Unlock your mind

When pulling a swing several muscles get involved in the movement: the most evident are arms, legs and back with the rotation of the spine. Therefor staying flexible and loose is evidently an issue for golfers of all ages.No need to mention as we age, our need for flexibility is arguably the #1 issue in playing decent golf.

GOLF AND YOGA

Yoga is known to make one’s body respond effortlessly to the demands of your golf swings and keep you loose throughout your round. It is one of the fastest growing areas of fitness in golf today.
Yoga postures like the triangle, the warrior pose and hatha yoga among others, allow you to maintain suppleness in every area you choose to focus on.

ZERO STRESS

As much as golf is about concentration, focus and peacefulness, YOGA practise is the only sport that provides physical exercise with measurable benefits to your mind as well. In specific relaxation and breathing techniques, you will learn how to improve both your determination and ability to erase the stress. In this win-win situation you will get that wonderful stage of effortless power instead of powerless effort!

Start now with our Amy, Yoga Coach: